Many men and their partners often feel anxious with the question: "How to increase potential? " Unfortunately, a large number of representatives of the humanitarian division suffer from depressing problems. And not all because of age. What are the causes of potential-related problems? What are the methods and methods of correcting the situation? How to increase potential? Well, the answers to this and many other questions will now be considered.
Cause
Before discussing how to increase potency, you need to consider the factors that can cause erection-related problems. This is what usually causes:
- Testosterone deficiency. It can be caused by dysfunction of the endocrine system. As a result, prolactin begins to be actively produced, and neutralizes testosterone. However, often the reason lies in age. An old man’s body stops producing the hormones needed for an active sex life. But not always, there are exceptions.
- Psychological factors. This affects young men who are just beginning to get their sexual experience. It is natural if they are accompanied by a fear of failure. And any rudeness, ridicule or sloppy speech of the partner can lead to complex developments. And they, in turn, affect the sexual performance of young people.
- Vascular disorders. They are also ordinary. Circulatory disorders often cause vascular impotence. The filling of the cavernous body with blood is physiologically disturbed.
- Neurogenic disorders. Diseases of the central nervous system and peripheral nerves can cause complete or partial impulse blockage that causes an erection.
- Spinal trauma, cerebrovascular pathology, oncological neoplasms and herniated discs. The reason, again, is impulse blockers.
- Iatrogenic disorders. Decreased potency is a side effect of some powerful and specialized drugs. Replacing the drug with an analogue, of course, after consulting a doctor, usually helps restore an erection. But sometimes this is not possible. In the case of cardiovascular disease, for example, only certain medications are indicated. Unfortunately, this treatment leads to impotence.
- Bad habits. Smoking, alcohol, irregular sexual intercourse, use of harmful products, frequent visits to the sauna. . . This way of life not only affects the potency, but also the state of the body as a whole.
After determining the reason (which is recommended to go to the doctor), you can begin treatment. Actually, it is prescribed by experts, but it will be useful for everyone to familiarize themselves with the possible options in advance.
Nutrition: what should you leave out?
Increasing potency, whatever one may say, will not work without observing an appropriate diet and diet.
First of all, you should stop consuming fatty foods regularly. This contributes to the appearance of excess weight and an increase in the amount of female sex hormones, as the levels of male sex hormones decrease. Also, the ban applies to:
- One. It greatly upsets the hormonal balance.
- Snacks. Burgers, pies, chips, fries. . . These and many other foods are sources of transgenic fat. They are also found in ice cream and margarine.
- Caffeine. It increases the amount of estrogen, the female sex hormone.
- Burner. It is a source of compounds that are harmful to men’s health, such as acids, yeast and sugars.
- Smoked products. In the male genitalia, liquid smoke has a lethal effect because of the acids, phenols and carbonyl compounds it contains.
- Sweet. You don’t have to give up completely. But excess blood sugar greatly disrupts the potential. Therefore, you should limit yourself to a maximum of 50 g per day.
The "stop list" also includes: fatty beef and pork, fatty butter and cheese, liver pate and canned fish, egg yolks, caviar and shrimp.
More calcium and phosphorus
If a man is confused by the question of how to increase potency at home, then he needs to change his diet.
Make sure you start eating foods high in calcium and phosphorus. These two elements are not useful separately, because their exchanges are interrelated.
Calcium, in addition to being involved in the formation and development of bone tissue, helps prevent premature and premature ejaculation. It is found in the following foods:
- Sesame seeds and poppies.
- Parmesan.
- Basil.
- Almonds.
- Pasli.
- Peanuts.
And of course, fermented dairy products are the source. But you have to be careful here. Men who strive to increase potency should not drink more than 1 liter of milk per day. There are no strict restrictions on other fermented milks.
Phosphorus, in turn, converts proteins, fats and carbohydrates into energy, participating in the processes of cell division, growth, storage and utilization of genetic information. The best sources of this material are:
- Boletus is dry.
- Pumpkin seeds.
- Wheat bran.
- Cashew.
- Pine and walnuts.
And it is advisable not to focus on one product. Better to add a little bit of everything into your diet. However, each product is a source of many other valuable ingredients.
What else does the body need?
Continuing to talk about foods that increase potency, keep in mind that, in addition to calcium and phosphorus, the male body also needs:
- Vitamin E. It has a positive effect on the condition of blood vessels and their elasticity. This leads to increased blood circulation, including in the pelvic organs. Stimulates the work of the endocrine system, the organ that includes the prostate gland. Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. Prevents cell aging and the development of urinary tract infections. Sources: yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, rose hips and herbs (burdock root, kelp, lemongrass, peppermint, parsley, bananas, raspberry leaves, sage, etc. ).
- Vitamin B. Participates in all body processes. Promotes an increase in testosterone levels, is a tonic. Increases the strength and attractiveness of men. Sources: Wheat, liver, yeast, walnuts, mussels, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Promotes an increase in male hormone levels. The best source is fish oil capsules. Also found in salmon, cereals, mushrooms and orange juice.
- Zinc. Helps assimilate vitamin E. better. This is a block of testosterone. Sources: Oysters, beef liver, eel, chicken liver, cocoa, beef tongue, lentils.
- Selenium. Strengthens erectile function and reproductive ability of the body. Sources: Brazil nuts (no more than 2 nucleoli per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta cheese, sea fish.
- Iron. Energetic minerals that keep sexual energy at the right level. Sources: strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, mulberries, dates, raisins, pomegranates, prunes.
This information should be taken into account by every person who is concerned about the question of how to increase potential. You can of course buy vitamin and mineral complexes at the pharmacy, but natural sources of these ingredients are the best.
Honey + nuts
They say this is an effective remedy. Many have heard of this and are therefore interested in the question of how to increase potency with honey and nuts?
The easiest way is to prepare a mixture of these ingredients, which should then be taken 2-3 times a day, 1-2 tbsp. l. You just need to mix honey (2/3) and chopped walnuts (1/3).
By the way, you can enhance the effect of the ingredient with fresh grated ginger. But all three components are mixed in equal parts.
There is another recipe. But for it you need green beans, not cooked. The whole, along with the skin. You need to take a jar with any volume (2 liters is enough) and fill it in half, after washing the fruit and finely chop. Then pour alcohol or vodka diluted to 40%. For 3 months, discard in a cool, dark place. Then add 100 grams of honey and mix well. Drink 50 ml at night every day.
What is the help? Nuts are known to be a source of large amounts of vitamins, unsaturated acids, macro and micro elements. And also a natural aphrodisiac! Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
In this complex, the two products complement each other and act as natural potential stimulants.
Folk remedies
Many men who are thinking about how to increase potency at home decide to use herbal treatments. Tools made with their own hands regulate blood circulation, dilate blood vessels, reduce inflammation, and enhance immunity. The main thing is to buy ingredients from pharmacies, not from dubious stalls.
Well, here are some recipes:
- Pour 100 grams of chopped nettles with boiling water (300 ml), bring to a boil. Take 1 tbsp. l. three times a day before meals. The agent stimulates genitourinary function and has a positive effect on metabolism.
- Grind 0. 5 tablespoons of ginseng root, mix with honey (2 tsp). You get a meal for 1 day. It must be divided into 4 parts and each taken orally at equal intervals.
- Grind raw pumpkin seeds and mix in equal parts with honey. Take one tablespoon 5-6 times a day. By the way, an enema with pumpkin seed oil is also recommended. They must be done in the morning and evening every day, by injecting 100 g each. This will increase the potency and work of the prostate gland.
- Mix natural black tea (1 tablespoon) with dried thyme inflorescences (3 pieces). You can add a little mint or honey. Brew the tea kettle, leave for 7-10 minutes. Then strain and drink throughout the day.
- Pour 100 grams of St. John's wort. John dried it with a glass of boiling water. Bring to a boil, then drink 30 ml four times a day.
- Pour a tablespoon of crushed fresh garlic with a glass of warm milk. Boil on fire for two minutes, drain. Drink before each meal daily for 2 tbsp. l.
- Pour 50 grams of dried leaves of the ginkgo biloba plant with a bottle of vodka. Transfer to a cool, dark place and let it boil for 2 weeks, shaking the container frequently. Then strain and drink 20 drops three times a day before meals.
It is recommended not to be limited to one drug, but also not to abuse it. It is necessary to change the use of funds with an interval of 2 weeks.
Propolis
So, what you need to eat to increase potency is already clear. Folk remedies are also simple and easy. But I want to tell you separately about propolis tincture. This is a magical resin material that contains many useful trace elements needed for male strength.
And importantly, it is very easy to prepare a tincture based on this biostimulant. You only need 20 grams of propolis and 80 milliliters of quality vodka. Bee glue must be thoroughly crushed and then filled with alcohol. Insist for a week in a cool dark place, shaking occasionally.
As time goes on, you can start taking the medicine. Add 40 drops to a glass of water and drink half an hour before eating. Funds will be sufficient for 2 weeks, the course lasts the same.
Soda
Doctors oppose self -treatment and reject the potential benefits of some folk remedies. In particular, we are talking about the use of soda. This white powder is said to have anti-inflammatory and anti-tumor effects, boost the immune system and metabolism, and have a beneficial effect on blood circulation.
However, there is also the opinion that soda. . . increase potency in men. How? It does not produce an interesting effect. But it is beneficial by acting on organs, the damage of which causes the appearance of erectile dysfunction.
Often, the bath is taken with soda. One pound of powder is diluted in 3 liters of boiling water, the mixture is poured into a warm water bath and stirred. Then you should lie in it for 30 minutes.
A number of others do microclysters. One tablespoon of soda is dissolved in one liter of water and the resulting solution is introduced. And they also take soda! Dissolve 0, 5 teaspoons in a glass of warm milk and drink. Every day for 2-3 weeks.
But even if a man is very interested in the question of "how to increase potency", it is better not to use this method. Because there is a risk of poisoning, allergic reactions, irritation. It is not possible to calculate the dose correctly.
Drugs
Now we can mention drugs that increase potency. It is important to make reservations that they are only prescribed by a doctor, and only after an examination. Everything has side effects, and since its action is aimed at improving the function of the genitourinary system, you should be careful when taking the drug.
For men who are figuring out how to increase potency quickly, doctors, in addition to taking pills, often prescribe injections.
Exercise
Need to combine diet, regimen and assistance with them. There are several effective exercises that increase potential:
- Morning training. Waking up, you have to force the penis up. This does not mean trying to achieve an erection, but the work of the muscles, the tension that causes her tone. Every day you need to increase the number of elevators. Then, when able to reach 30 repetitions, it is necessary to hold the genital organs for 2-3 seconds in an elevated position each time.
- "Walking" on the back. An effective way. Even recommended by urologists when men turn to them with the question of how to increase potency without medication. You need to sit on the "fifth point", stretch the legs, bend the arms at the elbows. And "go" on the back 2 meters forward, alternately moving it. Then the same amount - back.
- Raise and lower the pelvis. You need to lie with your back on the floor, put your feet up. Bend your knees, stretch your arms across your body. Start slowly to raise the pelvis high and return to the opposite position. To train every day, you can start with two sets of 10 times.
You can also do kicks, the famous "bike" exercises, lying on your back, effective bouncing from CrossFit, "birch", squats, "scissors". And in general, there is no need to register to the gym. There is no better folk remedy for potency than physical activity.